Many people resist self-compassion because they worry it could lead to self-pity, selfishness or weakness. The secret to self-compassion is to asking this question during moments of stress, anxiety, embarrassment or disappointment: “What do I need now?”
with the caption “treat yourself nice,” garnering more than 1 million views. And this week, even as many people were thinking of Valentine’s Day love for others, the phrase “self love” was a popular search trend on Google.Kristin Neff, an educational psychologist at the University of Texas at Austin, has been espousing the benefits of self-compassion for more than a decade.
For many people, this is easier said than done. Imagine how you would react to a friend who confided to you that they are struggling at work, binge eating or drinking too much. You would probably offer support or reassurance, or suggest professional help. But often when you face your own struggle, the inner critic kicks in, triggering a cycle of self-criticism and negativity.
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