Experts say there are many reasons why you should turn on your favorite playlist the next time you exercise.
You’re readingMusic is a lot of things: it’s restorative, motivational, moving and educational. There are endless ways we use music to get through our days, whether, a clinical supervisor and adjunct music therapy faculty at Cleveland State University, “music is positive in many ways for mental health, it can be used across the lifespan” for many different situations.One of those ways is during exercise. It can be a crucial element in enhancing your workout. Here’s how.
You can start with a song with a slower tempo and gradually increase your speed by picking songs with faster beats, which is ideal if you’re looking to improve your walking or running pace, according to Kaplan. How often has someone walked into the gym, realised they forgot their headphones, and then had a not-so-great workout — or even left the gym altogether? Allen pointed out this is a common occurrence: There is a major reason why music is integral to so many people’s workouts.
First, you probably want to hear your favorite song on your exercise playlist, which may keep you going for longer. Second, if you put on music that’s unexpected , you will be interested in hearing what comes next in the song, which may also keep you moving longer than usual.
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