“With something interesting for my brain to focus on, the mindless movements of sweeping or doing dishes are almost soothing.” Infuse some fun into dreaded chore time with these creative ideas to get you in the cleaning mood.
In fact, I was never able to get through a full podcast episode before I started listening to one while cleaning. Turns out I needed a boring task to engage in. My kids know now that when Mom is cleaning with earbuds in, she is not to be bothered. This is great because that time actually becomes a welcome haven from feeling overstimulated by little voices and hands.
Play around with what motivates you to do your cleaning tasks. See if you can find ways to pair them with mental stimulation or physical engagement. A little shift in your approach could make a big difference.
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