The more in touch you are with your body and blood flow, the more you can be empowered by your period instead of dreading ~*that time of the month*~
, says menstruation is about empowerment. A lot of people have been taught to be ashamed of their bodies by society, and getting their periods is part of that. But, by “changing our perspective” we can create a new dialogue and learn to appreciate our monthly flow, Bri said. It marks a time perfect for “gently implementing self-care into rituals” and "symbolizes personal transformation and growth.”Menstrual blood can be used in spells to ward off evil and protect us, if used properly.
“Collect your menstrual blood and add a few drops to a small cup of water to use as ink to write a list of people or situations you wish to release from your life. When your list is completed, set it on fire and picture all of that negativity leaving your energetic field," Potter said. "Afterwards, take a cleansing bath or shower and again picture the negative energy being whisked away from you and washing down the drain.
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