Yes, even if you have shit to do.
, that might mean booking a nonrefundable yoga class, making a coffee date with a friend, or picking up the ingredients for those pillowy pancakes on Friday afternoon. The idea is that you’re more likely to stick to your vacation-like plans if you have a little incentive.Days off are ripe with opportunities to savor ordinary life, and you may be more inclined to do so if you’re aware of time’s fleeting nature, says Dr. Holmes.
To get started, think back over the last couple of weeks and identify the moments in which you felt the most joy. These will likely be mundane things involving someone or something you love, Dr. Holmes says, like debating the merits of watching with your partner or taking the long drive to the pond so your furry friend can take a dip.
Now, count how many times you've done that thing, making sure to consider how circumstances change over time. After you’ve counted roughly how many times you’ve done the beloved thing and approximately how many times you have left, you’ll see, for example, that you’ve experienced 87% of your walks to preschool; you’re 52% done soaking in autumn sunsets; you’ve had 95% of your life’s morning coffees at Grandma’s house.
This exercise isn’t as grim as it may sound. You know that feeling when you look back on a particularly fond memory and wish you realized what you had when you had it?what you’re going for: Cultivating an appreciation for the good things right now, in order to make the weekend—and the rest of your days—more satisfying. “The point isn’t to make us sad,” Dr. Holmes says. “It’s to ensure that we make time for experiences that bring us joy.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
PolitiFact - Yes, Kathy Hoffman lobbied to hire hundreds of counselors at Arizona schoolsArizona State Superintendent Kathy Hoffman said she has lobbied to hire more public school counselors since taking office in 2019. The state hired almost 300 new counselors between 2018-2021 with little opposition.
Consulte Mais informação »
Nov. 2022 Election: Yes on San Diego Measure D — Repealing city ban on project labor agreementsNov. 2022 Election: Yes on San Diego Measure D — Repealing city ban on project labor agreements [Opinion]
Consulte Mais informação »
Yes, that cart of groceries is costing noticeably moreFor months, 12 On Your Side has been tracking prices on the same 48 items purchased online for curbside pickup from the same North Side grocery store. Here's how much prices have gone up since then.
Consulte Mais informação »
'Not a yes or no question' whether Biden deems big cities safe, White House saysThe White House declined on Monday to say whether major cities are safe while touting President Joe Biden’s efforts to fund police in response to rising crime.
Consulte Mais informação »