How to Maintain Your Zen Over the Holidays, According to Goop's Resident Breath Work Guru

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How to Maintain Your Zen Over the Holidays, According to Goop's Resident Breath Work Guru
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.GwynethPaltrow breath work guru shares how to keep your zen during the holidays.

How can someone practice conscious breathing at, for example, a family dinner or on a train without drawing a lot of looks?

Negativity is all around us, especially at this cultural moment. How can one harness and keep a positive outlook in this environment?

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