While it isn’t intended to be a weight-loss plan, following the diet may be a realistic and sustainable way to lose weight.
for decades. That's because eating a Mediterranean diet isn't based on short-term weight loss results — it's a way of eating that can shift your relationship to food entirely.
That being said, there is substantial evidence that the Mediterranean diet can help you lose weight. Onefound that individuals who followed the Mediterranean diet for five years had lower abdominal fat and were less likely to gain weight than those who did not. But that doesn't meant that you have to wait five years to see a difference! Anotherfound that people who followed the Mediterranean diet for a year lost as much as twice the weight as people who followed a low-carb diet.
For a lot of people, though, the Mediterranean diet isn't an eating plan so much as it is a way of life. In fact, this style of eating really is a way of life in the places that border the Mediterranean Sea — like Greece. Since these locales are lush and tropical — great for agriculture — most of the foods included in the Mediterranean diet areThe Mediterranean diet is packed with vegetables and fruits, whole grains, legumes, nuts and seeds.
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