THERE is overwhelming evidence that the food we ingest may dictate our odds of longevity. Populations who inhabit Blue Zones have contributed largely to longevity research, highlighting which foods are most widely consumed by centenarians. Some are more surprising than others.
Mr Buettner's book, which outlines the most widely consumed foods in these regions, notes that they eat mostly plants, and especially beans.
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How to live longer: ‘The big secret’ of centenarians’ diet that could help you live to 100THERE is overwhelming evidence that the food we ingest may dictate our odds of longevity. Populations who inhabit Blue Zones have contributed largely to longevity research, highlighting which foods are most widely consumed by centenarians. Some are more surprising than others.
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