Your brain and your gut are intricately connected.
Whether your stomach cramps strike every time you have toor before big work presentations, it could be a sign that you’re so stressed it’s affecting your gut.
“There’s a clear connection between the brain and our emotions and how our body feels,” says Sperling. Realizing that your abdominal pain always crops up around moments of fear, stress, or anxiety can help you figure out that your emotions are behind the discomfort.but are having a hard time managing this symptom, talk to your doctor or therapist to see if any tweaks in your treatment may help.
In the event that your GI issues do seem tied with mental health concerns like anxiety, a mental health professional may be able to help you through methods like
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