3 body language tricks that will make you better public speaker
into your speeches, you need to practice in a space that allows you to move around as you would on stage. This means finding a room or area where you have enough space to walk and gesture freely, just as you would during a real presentation.
One way to practice your facial expressions is by recording yourself during practice sessions. This will give you a better idea of how you come across to your audience and help you adjust your expressions accordingly. The idea of power poses gained widespread attention after a TED Talk by social psychologist Amy Cuddy in 2012. Cuddy claimed that adopting power poses before a stressful event, such as a job interview or presentation, could increase testosterone levels, decrease cortisol levels and improve performance. However, Cuddy's claims were later challenged by other researchers who could not replicate her results.This dispute led to a heated debate about the effectiveness of power poses.
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