Brain fog is described as ‘feeling that your mental focus and thinking speed and clarity just aren’t as good as you’d expect them to be,’ says Dr Phil Parker
’. There is no standard definition or way of diagnosing it, but brain fog affects your ability to focus, memory recall, and multi-tasking abilities. It’s not something you have to live with and“Brain fog is described as ‘feeling that your mental focus and thinking speed and clarity just aren’t as good as you’d expect them to be,’” says Dr Phil Parker, a health and happiness researcher and designer of theprogramme.
If this is you, she says, take a break, do not rush into any hasty decisions and accept any offers of help. Good self-care is important here – a healthy diet, plenty of water and regular fresh air and exercise will make a significant difference. Be mindful not to rely on quick fixes such as alcohol, binge eating or shopping to provide comfort and respite.and a sociological researcher, beat a life-long battle with brain fog through a “progression to analogue” and she can help you do the same.
Adele Johnston is a certified Nutritionist, menopause coach, positive psychology coach and advanced trauma informed breathwork facilitator. Here she shares some tips.“Diet can significantly impact the onset of brain fog and a person’s cognitive abilities, including focus, memory, and productivity, along with ability to function at a good level,” she says. “To avoid brain fog later on in the day, look at changing up your breakfast.
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