If you’re present when a panic attack happens, there are a few things you can do to help ease your loved one’s level of distress.
Now that you have an idea what a panic attack looks and feels like, let’s focus on what you can do when one strikes.
It’s important to realize that panic attacks typically last about 20 minutes. Symptoms usually peak within 10 minutes, and then they begin to decline over the next 10 minutes . Panic attacks can be extremely frightening, emotionally painful, and for many, physically painful. Rest assured, these feelings are only temporary and tend to subside within 20 minutes.
If you’re present when a panic attack happens, here are a few things you can do to help ease your loved one’s level of distress: Remain quiet – avoid the temptation to engage the person by giving them advice like “You’re not having a heart attack! Why do you feel this way? This is all in your head – just relax!”Hold the person’s hand or put your hand on their shoulder to signal your calm presenceOffer them a glass of waterWhen a panic attack happens, it’s often quite difficult to remain calm because there is an extreme sense of urgency, discomfort, and fear for both you and your loved one.
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