Talk to yourself like you’d talk to a friend.
As Feb. 14 approaches, we reached out to experts for helpful advice on how to handle these emotions if they come into play.There are differences between these two concepts that are important to note, and understanding them could help you better handle your emotions.
"Deepened connection with oneself sets the stage for deepened connection with the people around us," she said."I have more to 'bring to the table' in my relationship if I've been daydreaming, pondering, reading, exploring."However, she defines loneliness as an unmet need."Loneliness is an unpleasant emotional response to feeling isolated," Dr. Solomon explained.
"I view loneliness like a blinking indicator light on our car's dashboard," Dr. Solomon said."It is an internal cue beckoning our attention."The marketing of Valentine's Day usually refers to a romantic connection, but Dr. Solomon said that it can also be viewed as a day to celebrate the"power of relationships of all kinds."When you are feeling lonely, Dr.
"Social connection calms our physiology, so when we feel lonely, we are walking around in fight or flight mode, which puts tremendous strain on our hearts and our immune systems," Dr. Solomon said. "When we are in connection with people who matter to us, our bodies settle down. Eye contact, hugs, and laughter are medicine, giving us a sense that we are seen, that we belong, and that we matter."
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