The coronavirus outbreak may have you feeling lonely, isolated, stressed, and anxious. Whether you’re social distancing or required to stay home, these tips may help you feel better:
outbreak may have you feeling lonely, isolated, stressed, and anxious. Whether you’re social distancing or required to stay home, these tips may help you feel better.First, swap the term “social distancing” for “physical distancing.” Remind yourself that we’re all still connected, even if we’re apart.You can still get together with friends and family online or on your phone. There are apps that make face-to-face conversations easy. Send emails and texts. Get in touch on social media.
With kids home from school and college and partners working from home, it’s a unique chance for quality family time. Try limiting your news intake to 30-60 minutes or 1-2 updates a day. That should be enough to be informed.
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