Getting stress under control helps you deal better with everyday minor situations, tipping the scales in your favor.
That's why it's imperative to get our stress under control, not just for today, but for every day going forward. It not only helps your health, but getting stress under control helps you deal better with everyday minor situations, tipping the scales in your favor.
Here's how:While it's true that there are probably a zillion things that pile up in the course of a day that can irritate you, it's important to choose the ones that deserve your emotional attachment or those that are important enough to spend time on addressing or changing.A strong support network can help you cope and get through a rough patch.It increases the production of endorphins, known as the "feel-good" neurotransmitters in the brain.
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