How to Get Your Oily Skin Under Control, According to Dermatologists
suggests that hot and humid climates can trigger excess sebum production. “Avoiding overheating during the spring and summer months can help to minimize the amount of sweat and oil production on the skin,” says Dr. Prather. Water sprays, such as15. Avoid touching your face
It’s super-tempting to touch your face, especially when you’re stressed out or deep in thought—but when your skin is already oily, the last thing you want to do is transfer more oil from your hands to your face, not to mention dirt and bacteria . “The repetitive action of touching your face can further clog pores and result in acne,” says Dr. Prather. Only touch your face when you’re cleansing or applying sunscreen, moisturizer, and makeup.Eating sugar and refined carbs—say, like white bread, sweet drinks, and junk foods—causes your blood sugar levels to spike and your pancreas to release insulin to level things out, says Dr. Lortscher.
Do your best to nix sugar and refined carbs from your diet, and replace them with foods that are considered low GI17. Drink spearmint tea
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