How to get your partner on board with a healthy lifestyle change. - NBCNewsBETTER
“It used to be, he would surprise me with treats I really enjoy all the time,” she says. “He still does this sometimes, mainlyWhen issues like this arrive, Kingsford says it’s important to express yourself and not just assume that your partner understands your needs. “
. The result is that she often retreats to her bedroom in the evening to avoid temptation, and the two of them now spend less time together. “Because I want to avoid post-dinner snacking, I often brush my teeth and then hang out in my bedroom after putting our daughter to bed, in hopes of being less tempted to eat,” says Ruth. “This used to be when we would sit in the living room and watch TV together. Occasionally I’ll take a night and stay down to watch a show with him and then sometimes he’ll come upstairs a little earlier to be with me.
“One thing I’m lucky about is that he is very open to eating healthy dinners I prepare,” she says. “I’ve shifted toward more ofand he’s been on board with that, eating and enjoying almost everything I make. Which is kind of astonishing because when we first started dating many years ago, he was extremely picky!”
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