Get a Sharper, More Focused Brain in Just 3 Days
Not taking mental breaks during the day is like trying to fill your car with gas while driving. “You must stop and turn off the engine to refuel,” says Julie Fratantoni, Ph.D., a cognitive neuroscientist with theat the University of Texas at Dallas. The human brain focuses on deeper-level thinking for about 90 to 120 minutes at a time, ideally followed by 20 minutes of rest. “Attention is a finite resource, so we have to protect it,” she says. Here’s how.
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