Good news for your schedule and your wallet.
"Working with a trainer online provides flexibility in schedule and location, while still giving you the expertise and accountability of a trainer. It also integrates all things fitness into one place: your workouts, running, biking and anything else you like to do to stay active," saysACE-certified personal trainer at TRAINIAC."Beyond that, your trainer can also review and adjust your workout based on metrics like your heart rate, heart rate variability, and steps.
Want to know more and see how an online trainer could work in your life? Read on for everything you need to know about hiring an online personal trainer... and why it just might convince you to quit your gym membership once and for all.In general, working with a personal trainer allows you to have a totally customized fitness program, and the same is true when working with a digital personal trainer, as well.
CSCS, Head of Fitness at TRAINIAC."All of this adds up to a health and fitness plan that is catered to you, led by your online personal trainer."Unlike normal gym sessions, in which you really only have access to your trainer during your one-hour appointment, many digital fitness apps allow you to regularly be in touch with your trainer.
Since you're not actually meeting your trainer face-to-face, finding the right person might feel like a daunting task. A few tips to help you track down the right fit:There are many different types of trainers out there who may have different specialties and different approaches to fitness. Figure out what your goals are, and then work to find someone who best meets your needs and whose training style you best respond to.
your online personal trainer, and there are a few ways you can do that. Read reviews online, ask for referrals from former clients, and schedule a consultation call to make sure this person is the right fit.Finding an online personal trainer is easier than ever thanks to these digital fitness platforms.Trainiac sets you up with a personal trainer who will put together an individualized fitness program just for you.
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