Water-rich fruits like watermelons are your best friend here 🍉💦
Whether you're completely new to running, biking, CrossFit, or any other type of workout, or you're a seasoned veteran who crushes marathon-distance runs as casual weekend training, hydration matters… especially as temperatures rise.
Hydrate before you train Think about it like this: If you were to leave on a road trip, you wouldn't want to start with your gas tank on empty if you knew there wouldn't be a gas station for the next 100 miles, right? So why start a workout that you know is going to dehydrate you in an already low state? From when you wake up to when you head out for your workout, steadily sip on water and eat water-rich foods.
… But you can check your pee Post-workout, you want your urine to be light yellow, not dark yellow, says Sims. And if you're peeing a lot and it's completely clear, you might be over-hydrating. Yes, checking your pee color can be a little awkward, but it's an easy indicator of hydration status. You can also use a pee stick to check, if you want a more exact result .
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Frankie Montas, A's pitcher, suspended 80 games for PEDs
Consulte Mais informação »
China rolls out the red carpet for other countries as it ups tariffs on US goodsChina is “rolling out the red carpet for the rest of the world” by lowering tariffs with other countries — even as its trade war with the U.S. continues to drag on.
Consulte Mais informação »
Fintech CEO claims Facebook 'ripped off' his bank start-up's logo for cryptocurrency projectIf Facebook cut corners in something as basic as the branding of its nascent crypto efforts, this dispute could give ammunition to its many critics.
Consulte Mais informação »
I Went to Bonnaroo and Now I Finally Understand PhishIt seems phish have a bunch of new fans after this year's Bonnaroo, including one Paste editor:
Consulte Mais informação »
Angela Chase and Rickie Vasquez Finally Reunited Like I Always Knew They Would
Consulte Mais informação »