A good night's slumber can feel mythical to many insomniacs and restless sleepers, but putting certain steps in place before bed can make a world of difference.
Though the idea of closing your eyes and zoning out might seem like the easiest thing in the world when you're in a long meeting with your boss, it suddenly seems rather more elusive when evening falls.struggling with vivid dreams or wake up feeling oddly tired for someone whose supposedly had eight hours of sleep.
Keep a writing pad by your bed for when you wake in the middle of the night and need to remember something – write it down Stop drinking caffeinated drinks about six hours before bed – and instead have a camomile tea, or warm water, or even warm milk Are you informally mindful of your sleeping area? Small things like making sure your bedroom is well ventilated, dark enough and at a comfortable temperature will also help.
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