Daily News | How to cut down on the amount of sugar in your kid’s diet
It’s also expensive. Figuring out what foods your children will enjoy involves a lot of trial and error that, especially with rising grocery prices, many families can’t afford, said Rachel Sakofs, a registered dietitian at Einstein Medical Center in Philadelphia.Just getting kids fed is stressful, and it’s unrealistic for most parents and caregivers to offer up Pinterest-perfect meals every day.
But if you’d like to try to eat healthier as a family, Sakofs suggests starting with small steps to reduce the amount of sugar in some snack and meal staples.1 cup orange juice vs. a whole orangeOrange .Muffin vs. bagelBagel Need something a little sweeter? Try a cinnamon raisin bagel, which has 13 grams of sugar.
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