Anger on its own is not necessarily bad. But you do need to control it. Use these 11 strategies to keep your emotions in check.
reader recently wrote: “I was diagnosed with attention deficit disorder 10 years ago. I have trouble controlling my emotions. I get angry with my wife when she asks whether I did something she had asked me to do. I think she is cross-examining me, checking up on me, when all she wants is a simple answer.”
We all know the destructive power of anger, particularly when it’s uncontrolled. Here are some tough truths:It can send marriages and other family relationships off-course.It can hurt productivity at home and in the workplace.There are many ADHD traits that make it tough to. The strongest, perhaps, is impaired executive function and diminished inhibition, leading to hasty responses to frustration and impatience.
, with emotional impulsivity, a person may not say the right things or take the right actions when he is frustrated or angry.Here are some things you can do to control emotions to turn around the relationship with your family:. It is a natural reaction to feelings of hurt and betrayal. Anger can be a motivating force promoting positive energy. At times, it is important to demonstrate a sense of injustice at wrongdoing.
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