How to choose the right type of therapy for you, according to a psychotherapist:
For many, the world of psychotherapy is an unknown, and it may feel foreign and intimidating. If you are considering therapy, you may have lots of questions. One of the most common: Which psychotherapy is best? This is a tough question to answer because it depends on what type of problem you’re dealing with, as well as your personal preference. There are many different types of psychotherapy, but let’s focus our attention on four of the most popular.
These four types of psychotherapy are a good place to start as you begin to research options to learn more about what is available. Remember, this is not an exhaustive list and it only provides a brief description of each. Please take the time to research each in depth as you decide which is best for your particular situation.
Once you decide on a type of psychotherapy, you will need to find a psychotherapist that specializes in that form of treatment. No matter which type of psychotherapy you select, finding a qualified psychotherapist and someone you trust is a critical next step. As you begin to explore the different types of psychotherapy, I encourage you to approach the task with openness and curiosity. Keep in mind, that we are all unique and each of us must find our own path as we search for the type of psychotherapy that best fits our needs. Practice flexibility as you begin this journey. Your first choice may not be a good fit. No problem – there are many other types of psychotherapies.
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