A trainer breaks it down.
," Corey said."Other important considerations for success in running and building a healthy and lean physique include a healthy diet, strength-based training, and adequate sleep and recovery."Once you've achieved your weight-loss goals, you can continue to track your heart rate during your workouts to stay in shape or even to build your endurance for a race, such as a 5K or half marathon.
Whatever your training goals, Corey advises varying the speed, incline, and intensity of your runs to challenge your body with every workout. If you're a beginner, just be careful not to overdo it — you should work to build up distance, volume, and intensity slowly.
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