Don't spend hours in the gym the next day punishing yourself.
With so many indulgences in such a short amount of time, it's easy to overdo it and feel like crap the next morning.
If you fill your plate with stuffing, reach for a second piece of pumpkin pie, or have one too many cups of eggnog, you'll probably end up with a food hangover the next morning. Instead of having a"screw it" attitude and binge-eating on holiday junk food until after New Year's Day, here's how toWe tapped registered dietitians who shared tips to bounce back from your holiday food hangover.
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