The first thing you usually want to do after a long or particularly hard, sweaty run is down a bottle of ice cold water. But should you?
with water of any temperature is important to decrease your risk of dehydration and boost your overall performance.
Other factors such as heat illness or a change in blood pressure are more common causes of passing out after a run.after all of your workouts and drink plenty of water throughout the day. There has been buzz on social media in the past that doing so could be dangerous and possibly cause you to pass out or send your body into shock.
But like many things that go viral on the Internet, this is all just misinformation—the experts we asked believe there’s no need to avoid super cold water after a. In fact, rehydrating after a run in the heat is essential to avoid dehydration and lower your internal body temperature.
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