Don't let your New Year's resolutions push you into trying a fad diet. These healthy tips work better!
us that popular fad diets that call for restricting certain macros, food groups, or calories may work at first, but they can result in terrible mental and physical side effects and put your health at risk.
Chances are when you go back to your old eating ways, you'll just gain all the weight back. Here are Penny's recommendations on how to avoid fad diets and a few healthy eating tips that will actually help you lose weight.that's lower in animal-based foods, one that's built around vegetables, fruits, whole grains, healthy fats, legumes, nuts and seeds, and lean protein.
"Ditch diets that eliminate specific foods or food categories or promote quick weight loss," Penny suggested. They're unhealthy, unsustainable, and the deprivation can make you miserable!Healthy Eating Tips For Weight-Loss Eat at least two and a half cups of vegetables and two cups of fruits each day. Chop ready-to-go veggies ahead of time, and eat fruit at breakfast and as snacks instead of sweets., offer filling fiber, vitamins, and antioxidants to give us energy, so you're less likely to crave sugar.
Make half your grains whole grains to limit processed flours. So instead of bread with your salad, eat a side of quinoa instead. Or skip the bagel and go forDrink calorie-free beverages such as water, seltzer, unsweetened tea or coffee.
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