Take a beat to enjoy even the littlest things. behealthiher
is the easiest way to ground you in the moment and relieve stress. I try to focus on longer and slower breaths whenever I’m in a big-deal meeting, otherwise I would hyperventilate and die. So Dr. Manly recommends you start there.
“If ‘the voice of toxic comparison’ begins to rear its head, ask it gently to go away and replace the toxic voice with a few words of self-appreciation.” —clinical psychologist Carla Marie Manly, PhD “You can add to the jar anytime you have a random positive thought or idea cross your mind or your path . The bonus: When you’re feeling low or not-so-grateful, you now have a ready source of gratitude notes waiting to
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