RT psychcentral: How Teens and Young Adults with ADHD Can Thrive
When Grace Friedman was diagnosed with ADHD at 12 years old, she didn’t know much about it. What she did know was that it was hard to make friends, her emotions seemed to be “on steroids,” and focusing on homework and in class felt impossible.
Friedman, of course, isn’t alone. Many, many teens and young adults with ADHD feel the same way and have the same fears. Many have a shattered self-esteem and believe their ADHD is insurmountable. Successful Strategies Friedman noted that managing ADHD is an active process. But it does get easier over time. Over the years, she’s acknowledged the unique ways that her brain works and identified tools and strategies that help her stay on track. Below, Friedman shared what helps her to thrive with ADHD, which might help you, too:
For instance, she used to yell at her parents when she was doing her homework. “After talking to them about why I was so upset, I understood I wasn’t mad at them per se, but I was fearful I wouldn’t pass the exam. Who can help you break your emotions down?” Concerning side effects, Friedman’s medication significantly decreased her appetite—and she’d work without eating or drinking anything. So, she started eating a protein-packed breakfast before taking her medication, and having snacks throughout the day. “This is especially important for ADDYTeens playing sports or doing rigorous after-school activities. Don’t run out of fuel!”
Having a supportive, encouraging community. “I have family members, friends, and mentors with and without ADHD who have taught me skills that help me manage myself and what life throws at me.” Friedman stressed the importance of surrounding yourself with individuals “who care for your well-being and personal success.”
Teens and young adults with ADHD can get into a cycle of failure, said Cheyette: Having a hard time focusing leads to not completing an assignment, which leads to thinking “I’m not good at that,” which leads to a bad grade, which substantiates their poor self-image, boosts anxiety, and sinks motivation, which leads them to stop trying.
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