How Skin Care Became a Crucial Part of My Sobriety Toolbox

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How Skin Care Became a Crucial Part of My Sobriety Toolbox
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Caring for my skin is part of my commitment to recovery.

of weekend binges and using wine to self-medicate. Sure, I expected clearer skin to be one of the welcome side effects, like having more disposable income and remembering everything from the night before. What I didn’t expect was how big a part of my recovery my skin-care regimen would become.

After spending years relying on a cursory wipe with disposable cloth, I suddenly wanted to do more. I wanted to be kinder to myself—and my skin seemed like an easy, no-pressure place to start. A baby step. Bath time served another purpose—a quiet acknowledgement of the fact that I’d reached the end of another day without opening a bottle of wine. Over time, that ritual evolved into a deeper commitment to my skin-care regimen. As I noticed the positive effects of an alcohol-free lifestyle on my skin , I realized I had to take proper care of it.

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