How some Muslims maintain the same commitment towards exercise and fasting during Ramadan.
"It's exactly the same with exercise… you have to be committed, you certainly have to have discipline.Image caption,
"In Ramadan, not only are we working towards our spiritual health, I feel that ties in with your emotional, mental and physical health."It's a complete overhaul to set you on a new programme for the rest of the year. As much as it's about spiritual improvement; improving our relationship with God, ourselves and others, it's improving us as whole.
"As the eating window is shorter, this usually leads to consuming lower calories throughout the day overall, resulting in weight loss, so fasting can help with obesity," said Dr Illahi, who is a GP in training. For Dr Illahi, who also makes fitness content online, the spiritual aspect of the month is a boost for his fitness.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Green Ramadan: A time when Muslims turn eco-warriors to care for the planetOut-of-the-box Initiatives during the Muslim holy month focus on less water use while performing rituals washing, replacing plastic bottles and cutlery during community iftars with reusable ones and reducing food waste.
Consulte Mais informação »
Muslims around the world consider climate during Ramadan“Green Ramadan” initiatives in Indonesia and around the world promote an array of changes during the Muslim holy month, which has fasting and, in many cases, feasting elements as people gather around food to break their fasts. In a month where restraint and charity are emphasized, recommendations can include using less water while performing the ritual washing of parts of the body before prayers, replacing plastic bottles and cutlery during community iftars with reusable ones, and reducing food waste. Other suggestions include carpooling to mosques, using local produce, emphasizing recycling and in some cases using donations to fund clean projects.
Consulte Mais informação »
Bangladeshi Muslims pray for rain as temperatures peakHundreds of Bangladeshi Muslims gather on an open field in Dhaka to pray for rain after the metropolis of 20 million people recorded its hottest day in almost 60 years
Consulte Mais informação »
Ramadan at Claremont Colleges’ dining halls: Grape leaf dolmas, halal harissa chicken“Ramadan is not just about staying hungry and breaking your fast, but it’s also about being together with your community,” one student said.
Consulte Mais informação »
'Ramadan Camp' reaches Muslim children across the globeAmin Aaser remembers as a child growing up in Minnesota that his Muslim faith often made him feel like an outsider. Those memories are part of what spurred Aaser to spend Ramadan producing an online, interactive “Ramadan Camp” for Muslim children
Consulte Mais informação »