How much raw fish is too much raw fish? We spoke to experts to find out if it’s healthy and safe to eat sushi and other raw fish often.
be about bacteria in your salmon roll? "If you're in a high-risk group, don't chance it," Sass says . But if you're not, she recommends making sure you have "a lot of trust" in the establishment where you're eating.
Orlando-based ob-gyn Christine Greves, MD, a fellow of the American Association of Obstetrics and Gynecology, tells us that pregnant and breastfeeding women should steer clear of raw seafood completely due to another culprit: mercury. This naturally-occurring mineral can be toxic in high levels, and babies exposed to mercury in the womb can experience brain damage and hearing and vision problems, she explains. Should you choose to consume fish during pregnancy, Dr.
recommends capping seafood intake at 12 ounces per week for low-mercury varieties, and less if you’re including types of fish with higher mercury levels.on takeout sushi. In addition to eating a combination of cooked and high-quality, low-mercury fish, Sass stresses the importance of maintaining a varied diet. She suggests mixing in plenty of vegetables, fresh fruit, healthful fats , whole grains, healthy carbs , lean proteins, and antioxidant-rich herbs and spices.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
E-cigarette ads often target bisexual women of color, study findsA new study from the Dana-Farber Cancer Institute has found that bisexual women of color are more often exposed to e-cigarette ads, which may be connected to the tobacco industry's 'longstanding targeted marketing at vulnerable communities.'
Consulte Mais informação »
15 Mistakes Tourists Make While Visiting ParisParis locals share the faux pas they often see visitors committing.
Consulte Mais informação »
Teacher’s Science Project Grossly Shows Importance of Washing HandsIn case you needed a reason to wash your hands more often.
Consulte Mais informação »
E-cigarette ads often target bisexual women of color, study findsA new study from the Dana-Farber Cancer Institute has found that bisexual women of color are more often exposed to e-cigarette ads, which may be connected to the tobacco industry's 'longstanding targeted marketing at vulnerable communities.'
Consulte Mais informação »