Listen to your watch (and your body)
if you want to get an accurate picture of your night’s rest. However, one of the biggest problems with sleep monitoring technology as it stands is that there's not a huge amount you can do to improve specific areas of your sleep, like getting more deep sleep or REM. You simply have to go to bed earlier, cut unhealthy habits, reduce your blue light exposure and try to get more sleep in general, hoping the problem sorts itself out.
My run was challenging – I felt better for having done it, and it’s always good to head out to the river and clear my head, but it was a slow, ponderous, strength-sapping run in high temperatures. It took what energy was left right out of me. Thestates poor sleep leads to reduced athletic performance, quicker exhaustion, and increased risk of injury. At the end of the run, my Garmin updated my Training Readiness Score to just 1/100.
Sure enough, after three or four days, I was back in the gym and on the roads, with a Sleep Score in the eighties.
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