Marvel star Chris Pratt was advised by his trainer to glug down huge amounts of water through the day. So, how much is enough?
to have been advised by his trainer to glug down huge amounts of water through the day in addition to his gym training for the role of Star-Lord.Vanity Fair
reported – they said it was an ounce of water per pound. If Pratt weighed 200 pounds , then this advice would lead to him drinking about 6 litres of water each day – that’s a lot less than the claim in the viral tweet, which would’ve implied about 48 litres., and it’s no surprise that Pratt reported he was “peeing all day”.”, which has been reported in a few rare cases, and reminds us that even for the most benign of substances, the dose makes the poison.
But spaced out across a day, the kidneys can handle even very large amounts of water. The point is, though – are there any benefits to drinking this much? Not really. The idea of drinking “8 glasses of water a day” has been around for a long time, and has never had much data to back it up. Some, which contained some rather surprising statements about how all sorts of diseases, including degenerative ones like arthritis, could be “prevented, treated and cure [sic] by drinking plenty of water”. “You are not sick,” proclaimed
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