Meghan Markle is an expert when it comes to wellness – she is Californian, after all – but there is one simple thing she does daily that we can all copy
June 22, 2022 - 12:59 BST Melanie Macleod Meghan Markle is dedicated to her wellness routine, regularly practicing yoga and treating herself to acupuncture sessions, but she does have one wellbeing hack that us mere mortals can easily copy – and it could be the secret to her health.The Duchess of Sussex reportedly eats an apple every day and it turns out the humble fruit, which costs as little as 15p, is one of the healthiest snacks we can consume.
Dr. Mosley also adds that eating apples daily reduces cholesterol and helps with chronic inflammation.If that's not enough to have you chomping on an apple slice, Dr. Michael Mosley also explains that apples can help our good gut bacteria. According to the doctor, apples contain prebiotics, which feed the good bacteria in your gut, to reduce inflammation and improve blood pressure.Meghan credits apples with giving her a boost in the energy department, explaining to Today:"It's easy to fall into the trap of rushing for a coffee when you hit that 4 p.m. slump.
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