Managing your blood sugar to protect your immune system has never been more important -- and possibly more difficult. How one woman is finding ways to keep her blood sugar in check while under quarantine:
For me, Type 2 diabetes has always been a seesaw between balance and control.
And then there is the overall lack of control. While politicians and leaders alternately frighten and soothe us, it’s become clear to me that no one exactly knows what we’re up against. The great unknowns – how long we’ll be assigned to our homes, how the virus is transmitted, what if any medications might alleviate the virus, how this financial disaster will resolve – loom large.
Choose low calorie, high volume foods. Crunching on raw vegetables, plain popcorn, and high fiber cereals can be good for your digestive tract and offer fewer calories for larger portions.
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