“How I Calm Down My ADHD Brain: 14 Quick De-Stressors”

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“How I Calm Down My ADHD Brain: 14 Quick De-Stressors”
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I use these stress-relieving strategies – from breathwork and EFT tapping to mindfulness exercises and laughter – to quickly reduce anxiety and improve my emotional regulation.

ADHD emotions are not only unstable and mercurial; they overlap, butt heads, and fight for our attention. Those of us with ADHD can feel a dozen emotions in an afternoon. We can also feel immature, out of control, and ashamed at the same time. The fight to rein in our emotions is emotionally and physically exhausting; it also chips away at our self-worth and overall well-being.

The next time your blood boils or your tears flow, try one of the following micro-techniques – which take just a few minutes — to calm down.. A few moments of focused, deep breathing each day will calm the mind and body. Here are my favorite breathwork exercises, visualizations, and prompts.

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