They're easier to digest than other glutens. Here's everything you need to know about this nutritious ingredient.
Increasing the availability of fiber could also be a step toward healing gut health issues, according to holistic nutritionist Joy McCarthy.
Unfortunately, there is a Catch-22. Many sprouted grain products ― specifically baked goods that must rise ― require the addition of an ingredient called vital wheat protein. This is a gluten that, according to Sorrells, undoes many of the health benefits of sprouting, at least for those who have a sensitivity. A
“Sprouted grains are made from whole grains,” Sorrells said, “so you are benefiting from all the vitamins and minerals that are in the seed coat and the embryo of the grain. It’s much healthier for you.”
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