Consider that guac upcharge an investment in your heart health. 🥑🥑🥑
showing that adults eating an avocado a day were able to lower their overall LDL cholesterol levels by 13.5 points, nearly twice as much as those who consumed a low-fat diet, who lowered their levels just 7 points.
In full disclosure, both of these studies were supported by grants from the Haas Avocado Board. However, there have been ample amounts of independenton all the heart healthful components—like fiber, monounsaturated fats, and micronutrients like potassium and magnesium—that are found in avocado, that can help keep skepticism at bay.. Eating more dietary fiber is a proven way to improve blood cholesterol levels and reduce your risk of heart disease, stroke, and diabetes.
All of that supports these recent findings that people’s cholesterol profiles improve by eating an avocado a day. “Consequently, people should consider adding avocados to their diet in a healthy way, like on whole-wheat toast or as a veggie dip.” Kris-Etherton said in the release.Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, pro licensed mountain bike racer, and All-American Ironman triathlete.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
How Eating One Avocado a Day Can Help Your HealthConsider that guac upcharge an investment in your heart health. 🥑🥑🥑
Consulte Mais informação »
Eating at This Denver Food Incubator Is Like Winning the Lunch LotteryComal Heritage Food Incubator changes up its menu nearly every day, but you must go on Fridays for its Middle Eastern menu.
Consulte Mais informação »
John Cena's WWE Pre-Show Ritual Was Eating 10,000 Calories In Tic TacsJohn Cena revealed his WWE pre-show ritual used to include 10,000 calories of straight sugar. See his explanation to Kelly Clarkson during his visit to the Kelly Clarkson Show below.
Consulte Mais informação »
How Eating One Avocado a Day Can Help Your HealthConsider that guac upcharge an investment in your heart health. 🥑🥑🥑
Consulte Mais informação »
Kim Kardashian West Says Taking Away Instagram Likes Could Be 'Beneficial' for Mental HealthKim Kardashian West says taking away Instagram likes could be 'beneficial' for mental health
Consulte Mais informação »