Financial ignorance is not bliss.
that I’ll get back on track and never feel anxious about my account balance again. On top of obviously setting myself up to fail, this is also the exact wrong place to start addressing my avoidance problem.
Clayman suggests taking at least a month to observe your typical finances. “Tell yourself, I’m just going to become aware of how I spend money and how I bring in money,” she says. Before we go any further, let’s talk about the elephant in the room: It doesn’t feel very helpful to say, “If you’re anxious about checking your bank account, just check your bank account!” But while it may be uncomfortable—and yes, anxiety-inducing—it might help to think of it as exposure.
The first time you do a deep-dive into your accounts might be nerve-wracking and no fun—it’s essentially a financial audit of yourself—but it’s an important first step. “Get a glass of wine and a box of tissues, and rip the Band-Aid off,” says McLay.Okay, so what does keeping up on your financial awareness look like? First of all, it doesn’t have to be fancy; it can literally just be popping into your banking app regularly and checking out what’s been going on.
and anxious about money, diving in when you’re in a negative headspace might not be good for you,” says McLay.
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