Do this ASAP when you feel a cold coming on.
Your body can fight off the virus better if you’re well-rested, so sleep is basically your best friend when you're ill.
But if you have to go in, it’s not the end of the world, says Janet O’Mahony, MD, an internal medicine physician at Mercy Medical Center in Baltimore. Just steer clear of co-workers as best you can—the first few days of a cold is when you’re most contagious. To keep from sharing your germs, wash your hands regularly or use an alcohol-based disinfectant gel.
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