.ATPBofficial’s Tamu Mcpherson on the 3 ways she maintains self-care in the age of self-isolation.
We have an old treadmill that I’ve dusted off, and I walk or jog on it at least 30 mins a day. If I am up to it, I will complete one of the manychallenges my friends have sent me.
My healer explained to me that this is a period of rest and we should all take it easy. Therefore, I don’t push myself like I normally would. My routine really helps to work out the kinks in my body and get the endorphins flowing, which is an additional way to raise your spirits and reduce the stress associated with this lockdown.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
‘WCTH’ Cast: What They’re Doing For Fun During Self-IsolationThe cast of ‘When Calls the Heart’ shared video messages with ET to show what they’ve been doing at home during self-isolation.
Consulte Mais informação »
Exes self-quarantine under one roof for kids: 'This is the best way to be divorced'One woman shares why she decided to self-quarantine with her ex-husband and his new wife during the coronavirus outbreak.
Consulte Mais informação »
UK finance minister Sunak is not self-isolating: Treasury sourceBritish finance minister Rishi Sunak is not self-isolating after Prime Minister Boris Johnson tested positive for coronavirus, a source at the finance ministry said.
Consulte Mais informação »