Before you can optimize your time management skills, you have to figure out what you're *already* spending your time on.
for doing your own time makeover, for anyone who wants to try this)."The point is not to figure out how much time you waste," she says."We all waste time. The point is to make sure you are not telling yourself false stories." An example of such a story: you might be telling yourself"I work 60 hours a week," when, in fact, some weeks you might work 60 hours but others you work closer to 30 or 35, depending on the season.
Of course, like any kind of tracking — food, steps, or even sleep — it's important to realize when it's helping you and when it's harming you. Some people find the practice anxiety-provoking or otherwise painful, Vanderkam acknowledges in her book. There's also a difference between choosing to track your time, and feeling like your time is governed by a boss or other entity, and also to honor that time tracking has certainly been used for evil in the past.
Am I spending my time in service of something I believe in? Am I misusing anyone's time to protect my own?I have never been a creature of habit. Sometimes I stay up late writing or reading or hanging with friends, and, other times, I'm in bed by 10 and up and at 'em for a 6 am workout class. When you're not prepared for what's to come, it can feel like you're drowning in an ocean of to-dos — and every time you get your bearings, another wave crashes into you and knocks you off balance.
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