Ashley Hatch, a forward for the Washington Spirit and one of the best players in the National Women’s Soccer League, uses mental exercises to get into the right head space and prepare for win-or-lose situations.
before a penalty kick and cope with disappointment, whether it’s missing a goal or not making the roster for the U.S. women’s national team.
Here’s how to handle high-pressure situations like Hatch, whose mental routine starts long before she steps onto the field. In box breathing, you inhale for four seconds, hold your breath for four seconds, exhale for four seconds and then hold your breath again for four seconds, Moore said.Ashley Hatch uses her journal to reflect on her game performance and how she can improve. Visualizing situations on the pitch and writing reminders in her journal helps Hatch build confidence to execute on the field.
The two meet about once a week either on a video or phone call for an hour and have been working heavily on mindfulness — staying focused on the present.
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