This workout is 🔥. . . or is it?
, MD, a staff member at Columbia College of Physicians and Surgeons and medical director of Manhattan Physical Medicine and Rehabilitation, agreed. He explained that practicing yoga in warmer temperatures may help you lose water weight, which can make you feel less bloated, but it's quickly gained back."The bottom line is that hot yoga doesn't help much with weight loss," said Dr. Fishman, who has studied yoga in India and written many books on the subject.
, but yoga can also reduce stress and make you more mindful, which may influence your habits outside of the classroom .
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