These items at the popular wing chain will keep your diet on track—or set you back!
1,430calories, 99 g fat , 3,050 mg sodium, 110 g carbs, 10 g fiber, 4 g sugar), 25 g protein
The Lots-A-Tots appetizer at Hooters easily fits the bill and ranks as one of the most unhealthy options that could start your meal. If you need to go easy on your body, pass over this plate of fried, loaded tater tots.360 calories, 21 g fat , 2,100 mg sodium, 6 g carbs, 0 g fiber, 6 g sugar), 30 g protein
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