Suffering from a migraine? Here is what you can do at home to relieve pain -- and help you prevent another one.
Put an ice pack on your forehead, scalp, or neck to get pain relief. Experts aren't sure exactly why it works, but reducing the flow of blood might be part of it. You can also try a frozen gel pack or a wash cloth that's been rinsed in cold water.You don't need a prescription to get painkillers like acetaminophen, ibuprofen, or naproxen. You can also buy migraine remedies that have a combination of pain relievers.
You can also take it in pill form, but always check with your doctor before you take supplements.Get some regular shut-eye to help stave off migraines. Too little -- or too much -- can trigger headaches and lower your threshold for pain. Aim for 7 to 8 hours each night, and try to go to bed and wake up at the same time every day.Exercise that gets your heart pumping can prevent migraines, but it can also be a headache trigger for some people.
Brasil Últimas Notícias, Brasil Manchetes
Similar News:Você também pode ler notícias semelhantes a esta que coletamos de outras fontes de notícias.
Home sweet home for Swanson as Braves win World Series Game FourDansby Swanson said he is blessed to be playing on the team he grew up rooting for after the Atlanta native hit a game-tying home run in the Braves 3-2 victory in World Series Game Four on Saturday.
Consulte Mais informação »
Office Depot OfficeMax BrandVoice: The Power Of Alliances: Three Takeaways From Home Retailer Ace HardwareBusiness alliances can be highly profitable if the right investments in skills and resources are made up front.
Consulte Mais informação »
Inside BBC Breakfast Sally Nugent's incredible home with gym and stunning pianoBBC Breakfast presenter Sally Nugent was recently announced as Louise Minchin's replacement. Here we take a look at her incredible home, which features minimalist decor, a traditional piano and an in-home gym
Consulte Mais informação »
Nursing home residents overlooked in scramble for Covid antibody treatmentsAcross the country, medical directors of skilled nursing and long-term care sites say they’ve been scrambling to obtain doses of antibody therapies following a change in federal policy that critics say limit supplies for the vulnerable.
Consulte Mais informação »
'A terrifying ordeal': Dorit Kemsley speaks out after home invasionDorit Kemsley, one of the stars of the Bravo series 'The Real Housewives of Beverly Hills,' posts on Instagram to address a recent burglary at her California home.
Consulte Mais informação »
Convicted sex offender arrested for inviting trick-or-treaters into his home while nakedWhen Steven Kelley Little was asked why he invited the children into his home, he said he did so because that's where the candy was.
Consulte Mais informação »