The holidays are fast approaching, and with them come cheer and relaxation. But when you’re chronically ill, the holidays can take on an entirely different meaning. chronicillness
When you’re out of your normal element, it can mess with your medication routine. For me, if I miss even, I’m tired and achy for days. If you’re away from home make sure to place medications where you will see them around the time you need to take them. My Synthroid and my toothbrush are like best little pals. They live together in my medicine cabinet so that I remember to take my meds before I do anything else in the mornings.
The holidays throw normal daily routine completely out of the window. Your sleep schedule, eating habits, and physical activity can change drastically during this time. This time of year can take a great physical and emotional toll on everyone, but especially those of us who are chronically ill. Self-care during this time of year means surviving it the best you can, checking in with yourself and really listening to your body to make taking care of yourself as easy and guilt-free as possible.
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