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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.happens: You hear the annoying sound of your alarm off in the distance, and it feels as though your head just hit the pillow..
Researchers found that snoozing your alarm doesn't negatively impact performance on cognitive tests and it may actually make waking up easier and help you feel more alert in the a.m.! Lead author of the study, Tina Sundelin, an associate professor in the department of psychology at Stockholm University in Sweden, revealed to,"Snoozing for 30 minutes in the morning does not make you more tired or more likely to wake up from deep sleep."
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